Hibiscus - reduce the blood pressure.
- rich in antioxidants
FOR 1 GLASS
• Red Hibiscus /Chemparathi – 5-6 Nos.
• Sugar – to taste
• Water – one Glass
• Lemon juice – to taste
• Cardamom powder – pinch (optional)
• Wash the flowers, to remove any dirt, discard the green parts. Pick only the petals. take one cup of water and boil .switch off heat, add flower petals and close with a lid for 3-4 minutes. Remove the petals. Add lemon juice, Mix. Add sugar. Mix till the sugar dissolves. Add cardamom powder to add a fine flavor to this drink.
• Hibiscus juice is ready.
**** If you want the hibiscus juice to be spicy add salt and black pepper powder instead of sugar.
'' When people hurt you Over and Over think of them as Sand paper.They Scratch & hurt you, but in the end you are polished and they are finished. ''"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.