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Friday, 24 April 2015

Growing Old With Grace



Ying ss

GROWING OLD WITH GRACE with 11 FORMULAS:

1. Live in your own place to enjoy independence and privacy.
2. Hold on to your bank deposits and assets with yourself.
3. Don't depend only on your children's promise to care for you when you grow old as their prioroties change with time.
4. Expand your circle of friends to include those who will outlive you. 
5. Do not compare and expect nothing from others.
6. Do not meddle in the life of your children. Let them live THEIR life, not yours.
7. Do not use old age as your shield and justification to demand care, respect, and attention.
8. Listen to what others say but think and act independently.
9. Pray, but do not beg, even from God. If at all, ask for his forgiveness.

Last 2 IMPORTANT ONES ....

10. TAKE GOOD CARE OF OWN HEALTH. Apart from Medical Attention, eat Best Food in the Best Way (you can afford) and Try to Do your own Work ...

And finally,

11. DO NOT RETIRE FROM LIFE..


 परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।
 परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।।
      
"To fight the darkness do not draw your sword, light a candle"   
"You can't climb the ladder of success with your hands in your pockets"
      
 
 

http://perlbal.hi-pi.com/blog-images/571750/gd/130789420493/Stor-Kram.gif
                                          ( hari krishnamurthy K. HARIHARAN)"
'' When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ''
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் 
பெருக  வையகம் 
follow me @twitter lokakshema_hari

Thursday, 23 April 2015

Best herbs to battle arthritis

Best herbs to battle arthritis

Sobiya N. Moghul,Health Me Up | Apr 22, 2015, 12.00 AM IST
Best herbs to battle arthritis
Best herbs to battle arthritis (Thinkstock photos/Getty Images)
Arthritis relates to joint pain in the body, and can be in one or multiple locations like the fingers, knees, elbows, hips or jaw. 

It can be quite painful as a result of the nerves that surround these joints. A lot of arthritis patients rely on organic foods to treat arthritis instead of relying solely on prescription and over-the-counter drugs. Dr. Jaishree Bhattacharjee, Ayurvedic consultant with Satvikshop.com tells us which herbs work best for Arthritis...

Eranda
Regulates vata dosh (humor) due to its sweet , heavy, heating and oily nature. It alleviates pain and swelling of the joints and have good effect on constipated bowels and functioning of liver.
Dosage: powder of roots 3-6 gm

Ashwagandha
Hot potency and madhur vipak makes it excellent pacifier of vata dosha. It has positive effect on the whole body especially vata locations as nerves, joints, ligaments, muscles etc. It helps in relieving pain and inflammation of the joints and alleviate fluid retention
Dosage: powder of roots3 - 6gms

Bala
As the name it gives bala (strength) to the body. Has excellent vata balancing properties. It is a rasayan herb which repairs wear and tear of joints due to aggravation of vata. It relieves pain and inflammation in arthritis. It has positive affect on nervous system and aids in expelling toxic gases from indigestion.
Dosage: root powder/ whole plant powder is 3-6 gm juice of whole plant 10-20 ml seed powder is 2-4 gm

Garlic
It has calcium and phosphorus in abundance which help in repair of wear and tear of bone tissues. It is an effective analgesic and helps to relieve pain (where pitta is not involved)
Dosage: clove of fresh fruit- 1-2

Punarnava
It reduces inflammation and pain in joints. Due to carminative activity it helps in alleviating toxins due to indigestion and relieves constipation. It also detoxify liver and corrects metabolism.
Dosage: roots powder-3gm, seeds powder- 3gm,whole plant powder- 2-4 gm,juice of fresh roots - 5-10 ml

Hadjod
It nourishes asthi dhatu and strengthens cartilage and ligaments. It has calcium oxalate in its chemical composition which gives it a unique property of regeneration of bones tissues.
Dosage: powder of dried seeds and leaves - 3-6 gm.

Guggul
It regulates vata dosha( humor) due to its pungent, sweet, bitter and astringent taste , sharp and unctuous nature, which is the primary cause of arthritis. it is equally beneficial in extenal and internal use. All the above properties makes it good analgesic and anti - inflammatory. It also regulate metabolism due to itshot potency. it increases strength of asthi dhatu and whole body in general.
Dosage: purified and dried guggul- 500mg -1gm

Haridra
Haridra balances vata which is the primary dosha involved in arthritis,antiseptic properties of haridra makes it useful in relieving the pain and inflammation of the joints due to two active chemicals - curcumin and curcuminioids.
Dosage: Powder of dried rhizome of Haridra - 2-4 gm , juice of fresh Haridra rhizome is 10-20 ml.

Rasna
It is laxative, analgesic and antipyretic in nature. It alleviates inflammation of the joints and have positive effect on the neural system. It improves digestion and alleviate abdominal gases which is one of the main feature of vata dosha
Dosage: Powder of dried rhizome of Haridra - 2-4 gm , juice of fresh Haridra rhizome is 10-20 ml.

 

 परोपकाराय फलन्ति वृक्षा: परोपकाराय वहन्ति नद्यः।
 परोपकाराय दुहन्ति गावः परोपकाराय इदं शरीरम्।।
      
"To fight the darkness do not draw your sword, light a candle"   
"You can't climb the ladder of success with your hands in your pockets"
      
 
 

http://perlbal.hi-pi.com/blog-images/571750/gd/130789420493/Stor-Kram.gif
                                          ( hari krishnamurthy K. HARIHARAN)"
'' When people hurt you Over and Over think of them as Sand paper.
They Scratch & hurt you, but in the end you are polished and they are finished. ''
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great."- Mark Twain.
யாம் பெற்ற இன்பம் 
பெருக  வையகம் 
follow me @twitter lokakshema_hari