Tweets by @lokakshema_hari
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"Health
Benefits of Consuming
Dates"
1) Dates are free from
cholesterol and contain very low fat. Dates are rich in
vitamins and minerals.
2) They are rich source of protein, dietary fiber and rich
in vitamin B1,
B2, B3 and B5 along with vitamin A1 and C.
3) It helps improve the digestive system as it contains
soluble and insoluble
fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural
sugars like
glucose, sucrose and fructose. To get more advantage add
dates to milk
and make it a very nutritious snack.
5) Dates are very low in calories and are extremely suitable
for
health conscious people.
6) Dates are rich in potassium and reduced in sodium. This
helps
regulate a healthy nervous system. Researchers have revealed
the fact that
potassium intake up to a certain extent can reduce risk of
stroke.
7) Dates also help in lowering of the LDL cholesterol.
8) Dates have high iron content and are very useful in
treating
anemia. The patients can eat many dates for better
advantages.
9) Dates also have fluorine that slows down the process of
tooth decay.
10) It helps people suffering from constipation. Soak dates
overnight and
take it along with water to have added advantage.
11) Dates help in weight gain and are beneficial for those
who suffer from
over slimming problem.
12) Dates are excellent for alcoholic intoxication. Cures
abdominal
cancer.
13) It also helps in improving eye sight and helps in curing
night
blindness as well.
"The best thing is that it does not have any side
effect on the body
and is completely natural as well as it works better than
medicine."
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