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Carry a box of roasted peanuts and keep it in
your office drawer. A healthy snack to have during
those long boring meetings!
Health Benefits of Peanuts:
• Whole peanuts contains high amount of protein, which
makes it a preferred diet of those people engaged in
body-building and those people who are weak and
underweight.
• Peanut contain vitamin E, a powerful antioxidant that
is shown to significantly reduce the risk of cancer and
cardiovascular diseases.
• Peanut contain iron which is essential for the correct
functioning of red blood cells.
• Peanut is rich in calcium which helps promotes
healthy bones.
• Peanut has higher bioflavonoid resveratrol content
than grapes. This bioflavonoid is believed to improve
blood flow in the brain by as much as 30%, thus greatly
reducing the risk of stroke.
• Individuals with kidney or gallbladder problems should
avoid eating peanuts, because peanuts contain
measurable amounts of oxalates, a naturally occurring
substance found in plants, animals and human beings.
When oxalates become too concentrated in body fluids,
they can crystallize and cause health problems.
• Individuals with thyroid problems may need to avoid
peanuts because peanuts contains goitrogens,
a naturally occurring substance in certain foods
that can interfere with the functioning of the
thyroid gland. Although cooking may help to
inactivate the goitrogenic compounds found in food,
but it is not clear from the study how many percentage
of goitrogenic compounds get inactivated by cooking.
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