Thursday 29 November 2012

Home Remedies- Dried figs


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HEALTH BENEFITS OF DRIED FIGS

Description: Health Benefits of Dried Figs
Photo Credit Two rows of a dried figs image by nata_rass from Fotolia.com

HIGH IN FIBER

GOOD FOR YOUR BONES

LOWERS BLOOD PRESSURE

Consuming dried figs can help you meet your daily potassium needs and help lower your blood pressure. A 1/2-cup serving of dried figs contains 507 mg of potassium. Potassium is a mineral that helps maintain fluid balance. Increasing your daily intake of potassium can help blunt the effects of sodium, helping to lower your blood pressure. The American Heart Association says a healthy diet should contain 4,700 mg of potassium a day from natural foods. One serving of dried figs can help you meet 10 percent of your daily potassium needs.

GOOD SOURCE OF IRON

Dried figs can also help you meet your iron needs. A 1/2-cup serving of dried figs contains 1.5 mg of iron. Iron is an essential mineral needed to help transport oxygen in your blood. Without enough iron in your diet, delivery of oxygen to your cells decreases, causing you to feel tired and weak and more susceptible to infection. Adult men and women over the age of 51 need 8 mg of iron a day, and women between the ages of 19 and 50 need 18 mg of iron a day.







Home Remedies- Dried figs


http://www.facebook.com/pages/Khariharan/115524648579725



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HEALTH BENEFITS OF DRIED FIGS

Description: Health Benefits of Dried Figs
Photo Credit Two rows of a dried figs image by nata_rass from Fotolia.com

HIGH IN FIBER

GOOD FOR YOUR BONES

LOWERS BLOOD PRESSURE

Consuming dried figs can help you meet your daily potassium needs and help lower your blood pressure. A 1/2-cup serving of dried figs contains 507 mg of potassium. Potassium is a mineral that helps maintain fluid balance. Increasing your daily intake of potassium can help blunt the effects of sodium, helping to lower your blood pressure. The American Heart Association says a healthy diet should contain 4,700 mg of potassium a day from natural foods. One serving of dried figs can help you meet 10 percent of your daily potassium needs.

GOOD SOURCE OF IRON

Dried figs can also help you meet your iron needs. A 1/2-cup serving of dried figs contains 1.5 mg of iron. Iron is an essential mineral needed to help transport oxygen in your blood. Without enough iron in your diet, delivery of oxygen to your cells decreases, causing you to feel tired and weak and more susceptible to infection. Adult men and women over the age of 51 need 8 mg of iron a day, and women between the ages of 19 and 50 need 18 mg of iron a day.







Home Remedies- Dried figs


http://www.facebook.com/pages/Khariharan/115524648579725



power by BLOGSPOT-PING




HEALTH BENEFITS OF DRIED FIGS

Description: Health Benefits of Dried Figs
Photo Credit Two rows of a dried figs image by nata_rass from Fotolia.com

HIGH IN FIBER

GOOD FOR YOUR BONES

LOWERS BLOOD PRESSURE

Consuming dried figs can help you meet your daily potassium needs and help lower your blood pressure. A 1/2-cup serving of dried figs contains 507 mg of potassium. Potassium is a mineral that helps maintain fluid balance. Increasing your daily intake of potassium can help blunt the effects of sodium, helping to lower your blood pressure. The American Heart Association says a healthy diet should contain 4,700 mg of potassium a day from natural foods. One serving of dried figs can help you meet 10 percent of your daily potassium needs.

GOOD SOURCE OF IRON

Dried figs can also help you meet your iron needs. A 1/2-cup serving of dried figs contains 1.5 mg of iron. Iron is an essential mineral needed to help transport oxygen in your blood. Without enough iron in your diet, delivery of oxygen to your cells decreases, causing you to feel tired and weak and more susceptible to infection. Adult men and women over the age of 51 need 8 mg of iron a day, and women between the ages of 19 and 50 need 18 mg of iron a day.







Home Remedies- Dried figs


http://www.facebook.com/pages/Khariharan/115524648579725



power by BLOGSPOT-PING




HEALTH BENEFITS OF DRIED FIGS

Description: Health Benefits of Dried Figs
Photo Credit Two rows of a dried figs image by nata_rass from Fotolia.com

HIGH IN FIBER

GOOD FOR YOUR BONES

LOWERS BLOOD PRESSURE

Consuming dried figs can help you meet your daily potassium needs and help lower your blood pressure. A 1/2-cup serving of dried figs contains 507 mg of potassium. Potassium is a mineral that helps maintain fluid balance. Increasing your daily intake of potassium can help blunt the effects of sodium, helping to lower your blood pressure. The American Heart Association says a healthy diet should contain 4,700 mg of potassium a day from natural foods. One serving of dried figs can help you meet 10 percent of your daily potassium needs.

GOOD SOURCE OF IRON

Dried figs can also help you meet your iron needs. A 1/2-cup serving of dried figs contains 1.5 mg of iron. Iron is an essential mineral needed to help transport oxygen in your blood. Without enough iron in your diet, delivery of oxygen to your cells decreases, causing you to feel tired and weak and more susceptible to infection. Adult men and women over the age of 51 need 8 mg of iron a day, and women between the ages of 19 and 50 need 18 mg of iron a day.







Home Remedies- Dried figs


http://www.facebook.com/pages/Khariharan/115524648579725



power by BLOGSPOT-PING




HEALTH BENEFITS OF DRIED FIGS

Description: Health Benefits of Dried Figs
Photo Credit Two rows of a dried figs image by nata_rass from Fotolia.com

HIGH IN FIBER

GOOD FOR YOUR BONES

LOWERS BLOOD PRESSURE

Consuming dried figs can help you meet your daily potassium needs and help lower your blood pressure. A 1/2-cup serving of dried figs contains 507 mg of potassium. Potassium is a mineral that helps maintain fluid balance. Increasing your daily intake of potassium can help blunt the effects of sodium, helping to lower your blood pressure. The American Heart Association says a healthy diet should contain 4,700 mg of potassium a day from natural foods. One serving of dried figs can help you meet 10 percent of your daily potassium needs.

GOOD SOURCE OF IRON

Dried figs can also help you meet your iron needs. A 1/2-cup serving of dried figs contains 1.5 mg of iron. Iron is an essential mineral needed to help transport oxygen in your blood. Without enough iron in your diet, delivery of oxygen to your cells decreases, causing you to feel tired and weak and more susceptible to infection. Adult men and women over the age of 51 need 8 mg of iron a day, and women between the ages of 19 and 50 need 18 mg of iron a day.







Home Remedies- Dried figs


http://www.facebook.com/pages/Khariharan/115524648579725



power by BLOGSPOT-PING




HEALTH BENEFITS OF DRIED FIGS

Description: Health Benefits of Dried Figs
Photo Credit Two rows of a dried figs image by nata_rass from Fotolia.com

HIGH IN FIBER

GOOD FOR YOUR BONES

LOWERS BLOOD PRESSURE

Consuming dried figs can help you meet your daily potassium needs and help lower your blood pressure. A 1/2-cup serving of dried figs contains 507 mg of potassium. Potassium is a mineral that helps maintain fluid balance. Increasing your daily intake of potassium can help blunt the effects of sodium, helping to lower your blood pressure. The American Heart Association says a healthy diet should contain 4,700 mg of potassium a day from natural foods. One serving of dried figs can help you meet 10 percent of your daily potassium needs.

GOOD SOURCE OF IRON

Dried figs can also help you meet your iron needs. A 1/2-cup serving of dried figs contains 1.5 mg of iron. Iron is an essential mineral needed to help transport oxygen in your blood. Without enough iron in your diet, delivery of oxygen to your cells decreases, causing you to feel tired and weak and more susceptible to infection. Adult men and women over the age of 51 need 8 mg of iron a day, and women between the ages of 19 and 50 need 18 mg of iron a day.







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